Black bean + avocado salad

Name: Black bean + avocado salad
Prep time: 10 min
Yield: Serves 2
Ingredients: 1 avocado, sliced thinly; 270g black beans (Queen black beans = bold bean ½ jar); 3 tomatoes sliced; 150g salad leaves; 3 tbsp of our Sumac Sliced pickled onions; Dressing; Bean stock (half jar); 2 tbsp Balsamic vinegar; 1 tsp agave syrup; 4 tbsp Extra virgin olive oil; 1 tsp dijon mustard; Salt

A salad recipe that puts your bean stock to work.Yep, we really do hate waste. And yes, that glorious black bean liquor deserves better than going down the sink. Meet our Black Bean & Avocado Salad.

Prep

10 mins

Serves

2

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The tartness of the tomatoes and the crunch of our pickled onions pull the whole thing together.

Ingredients

1avocado, sliced thinly
270gblack beans (Queen black beans = bold bean ½ jar)
3tomatoes sliced
150gsalad leaves
3 tbspour Sumac Sliced pickled onions
Dressing
Bean stock (half jar)
2 tbspBalsamic vinegar
1 tspagave syrup
4 tbspExtra virgin olive oil
1 tspdijon mustard
Salt

Method

Whisk together the black bean stock, balsamic vinegar, agave, Dijon, extra virgin olive oil and a good pinch of salt until smooth.
Layer the salad leaves onto a serving platter, then top with the sliced avocado, black beans, tomatoes and a generous handful of Goat Rodeo Sumac Sliced Pickled Onions.
Spoon over the dressing and serve immediately. The bean stock gives the dressing incredible depth, while the tartness of the tomatoes and the crunch of the pickled onions pull the whole thing together.

Shop the Recipe

Sumac Sliced Pickled Onions · £8.00

Stick ‘em up hotshot, wild pink tang is here to party Sliced down and sumac’d up, these pickled onions are the tangy outlaws you didn’t know you needed. Made with fresh red onions (not the pre-brined imported stuff), so they keep a proper crunch instead of going soft and sad in the jar.

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Black bean + avocado salad

January 24, 2026 Goat Rodeo Goods

A salad recipe that puts your bean stock to work.Yep, we really do hate waste. And yes, that glorious black bean liquor deserves better than going down the sink. Meet our Black Bean & Avocado Salad.

The tartness of the tomatoes and the crunch of our pickled onions pull the whole thing together.

Prep: 10 mins | Serves: 2

Ingredients

1 avocado, sliced thinly
270g black beans (Queen black beans = bold bean ½ jar)
3 tomatoes sliced
150g salad leaves
3 tbsp of our Sumac Sliced pickled onions
Dressing
Bean stock (half jar)
2 tbsp Balsamic vinegar
1 tsp agave syrup
4 tbsp Extra virgin olive oil
1 tsp dijon mustard
Salt

Method

Whisk together the black bean stock, balsamic vinegar, agave, Dijon, extra virgin olive oil and a good pinch of salt until smooth.
Layer the salad leaves onto a serving platter, then top with the sliced avocado, black beans, tomatoes and a generous handful of Goat Rodeo Sumac Sliced Pickled Onions.
Spoon over the dressing and serve immediately. The bean stock gives the dressing incredible depth, while the tartness of the tomatoes and the crunch of the pickled onions pull the whole thing together.